What better to do this time of year than to say farewell to your favorite fall and winter dishes? There are certain flavors that I crave in the fall and winter that don't do as much for me in the summer and one of those is fennel seed. It's such a warm spice that pairs well with something hardy; plus, it makes stuff taste like sausage! Throw together some onion, lentils, apple and fennel seeds and you've got yourself a nice meal for a cold night.
Lentil and Apple Saute
Ingredients:
- 2 C cooked lentils (canned is fine)
- one apple, cubed
- 1/2 onion, diced
- small yellow squash, sliced
- 3 cloves garlic, diced
- vegetable broth or red wine
- 1 T fennel seeds
- 1 t dried rosemary
- 1 t dried sage
- black pepper and salt, to taste
1.) Saute onion and garlic over medium heat until they start to brown and stick to the pan
2.) Add a splash of red wine or vegetable broth (or even water) to deglaze the pan
3.) Add the apples and squash and cook until the apples start to soften (about 2 minutes)
4.) Push everything to the side and add the fennel seeds to the bare pan to toast; once they pop you can mix everything together again and cook for another minute
5.) Add the lentils, rosemary, sage, salt and pepper. Cook until lentils are warmed throughout
I take back everything I said about fennel... I love it year round! Once it gets hot, though, I'll use it in stuff that doesn't require to stove to be on!
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